Author note 2

{"messages":[{"id":887679132,"character_id":17923228,"type":2,"position":1,"content":"Okay don’t be upset all of you but I am quite busy....."},{"id":887679133,"character_id":17923228,"type":2,"position":1,"content":"I think Max of you reading this maybe from my country ud83dude13...."},{"id":887679134,"character_id":17923228,"type":2,"position":1,"content":"I never wanted to tell this here as I know max readers are of age group 13-17 years!! And you all babies can’t understand thisud83dudc94"},{"id":887679135,"character_id":17923228,"type":2,"position":1,"content":"please forgive meud83dude13ud83dude13"},{"id":887679136,"character_id":17923228,"type":2,"position":1,"content":"I will leave writing here at MT but as you all want me to complete this story and then go so I’ll update but after sometime ud83dude13!!"},{"id":887679137,"character_id":17923228,"type":2,"position":1,"content":"Till that please corperate ud83dude43ud83dude43"},{"id":887679138,"character_id":17923228,"type":2,"position":1,"content":"byee ud83dude43ud83dude43"},{"id":887679139,"character_id":0,"type":1,"position":0,"content":"Read this it can help someone ud83dude42ud83dude42"},{"id":887679140,"character_id":0,"type":1,"position":0,"content":"Before reading this Smile for no reason for 2 mins ud83dude04ud83dude04 and tell me if you really felt happy ud83dude05ud83dude05"},{"id":887679141,"character_id":0,"type":1,"position":0,"content":"Improved Mood Smiling releases endorphins, which helps a person feel happier and more positive. A Scientific American study found that facial expressions, such as smiling, can improve oneu2019s mood and increase positive thoughts. So, the next time youu2019re feeling a little blue, try smiling u2013 it might make you feel better! 2. Pain Relief Believe it or not, a good laugh relieves some body aches or pains. As mentioned above, laughing also triggers the release of endorphins u2013 the bodyu2019s natural feel-good chemical. According to Mayo Clinic, laughter actually is the best medicine, as it allows the body to produce its own natural painkillers. So, get a good laugh in, because itu2019s healthy! 3. Lower Blood Pressure Heart health is very important and laughing or smiling more can help lower your blood pressure. An article, published by The College of Family Physicians, says that the act of laughter can lead to an immediate increase in heart rate and oxygen consumption, followed by a period of muscle relaxation, decreased heart rate and lower blood pressure. Even the small amount helps reduce someoneu2019s risk of developing heart disease. 4. Stronger Immune System Did you know that laughing or smiling helps boost your bodyu2019s immune system? Well, it does! A WebMD study states that laughter, which often starts with a smile, increases immune cells and infection-fighting antibodies, which improves your resistance to illnesses. 5. Stress Reliever Thatu2019s right, smiling or laughing activates and relieves your stress response. Studies where individuals had to face stressful situations while smiling were found to have lower heart rates compared to those who werenu2019t smiling. 6. Better Relationships A study, completed by the U.S. National Library of Medicine, found that people who smile are usually identified as being more likable, compared to those who donu2019t smile. If you are a u201clikableu201d person, then you also have a better chance at building and maintaining relationships with people u2013 which benefits you and your overall well-being. 7. Younger Appearance While you might not actually decrease in age, smiling or laughing more often can give the illusion that you look younger than you are. A Psychology and Aging study showed that when a group looked at photos of happy faces, they guessed the age of the person in the photo as younger compared to photos of the same person with a neutral or angry expression. Go ahead and smile! Youu2019re only embracing your youthful appearance."}]}